PILLOW TALK — sleep RSS

You might know her from TV, read about her in the news or even follow her on TikTok or Instagram  @sgsupernanny. She has the amazing ability to transform zombies into sleeping beauties. For World Sleep Day, we are thrilled to interview Zoe Chu, also known as Sleep Supernanny.   She is a speaker, author, baby and adult sleep expert who is passionate about sleep and empowering women, especially mums, to be better versions of themselves. She does this by empowering tired families to get back their precious sleep using her simple, proven and effective holistic approach to fostering healthy sleep habits.  If her resume isn’t impressive enough, she is a wife and a mother of 4 (including a set of twins!) ...

You’ve barely slept but you cannot afford to sleep in anymore.  Here are some tips to get through the day after you’ve been up most of the night with a newborn, noisy neighbours or just that naggy voice inside your head.

‘Sleep on it. Things will look better in the morning.’ It is an old wives tale and an advice many parents give to their children lovingly. There are countless anecdotes from famous scientists, artists and philosophers who problem-solved or had new bursts of ideas after sleep.  How accurate is this advice?